New Student Special - 1 Month of Unlimited Classes for $69

WELCOME TO FUNCTIONAL YOGA MEDICINE

 

INTEGRATIVE FUNCTIONAL YOGA MEDICINE FOCUSED ON WHOLE BODY HEALING APPROACH 

HOT YOGA | VINYASA | PILATES | YIN | KIDS YOGA | BREATH WORK | DRY NEEDLING | PHYSICAL THERAPY

New Member Special UNLIMITED $69/Month

We invite you to explore more than physical movement. Functional Yoga Medicine welcomes you into a space where we explore our mental, spiritual and energetic space so we can optimize our wellbeing.

Perks of UNLIMITED Membership

 *Applies for reoccuring monthly unlimited membership, couples membership & yearly membership

  • 15% Off Workshops
  • 15% Off Retail, Including Supplements
  • 1 Free 15-Min Dry Needling Session With Dr. Connie
  • 1 Free 30-Min Wellness Consultation With Dr. Connie
  • Free Virtual Membership With Recorded Online Classes
  • 1 “Bring A Friend Free” Pass Per Month

Dry Needling

Dry needling involves inserting thin needles into muscle trigger points to relieve pain and improve function. It is not traditional acupuncture but is based on modern Western medicine principles.

  • Muscle pain relief
  • Improved muscle function
  • Faster injury recovery
  • Reduced muscle tightness
  • Improved blood circulation
  • Potential wrinkle prevention

Functional Medicine Programs

Functional medicine programs offer a comprehensive approach to health. They provide nutritional guidance, identify root causes of ailments, employ advanced lab testing, and utilize an integrative method. This holistic perspective encompasses the body, mind, and spirit in the healing journey, ensuring a well-rounded path to wellness.

Physical Yoga Therapy

Physical therapy promotes recovery from injury, improves mobility, and reduces pain. It offers tailored exercises to strengthen muscles, enhance flexibility, and restore function. Physical therapy prevents surgery, reduces the need for medication, aids in managing chronic conditions, and promotes overall health, balance, and bodily awareness.

Yoga Privates

Private yoga sessions offer personalized guidance, specific instruction, personlized experience, focused attention, deeper understanding of postures, improved alignment, amplified progress, and safe adjustments to individual needs and goals.  All our Yoga Practitioners are trained by the Doctor of Physical Therapy and are trained to deal with medical conditions.

Mind Your Health Podcast

Your ultimate guide to self-healing and transformation. Dive deep into the world of holistic wellness as we touch on the secrets to harnessing your body’s innate power. Whether you are looking to repair your gut, balance your hormones, shed unwanted weight, or simply find tranquility, this podcast has got you covered.

Youtube

Check out our Youtube channel where you can access free yoga flows, meditations and videos that you can do at home from Dr. Connie! This is also where you can view our Podcast videos!

Gut Healthy Recipes

Tap into the world of hope cooked meals that nourish your body! Filled with juices, smoothie, breakfast, dinner, snacks and more – you will find many useful recipes here!

Freebies

Check out yoga flows, workouts, meditations, meal plans, reflection guides & more in our freebie library!

Take a tour of our studio and check out where to find us!

FUNCTIONAL YOGA MEDICINE

EASE METHOD SELF HEALING SYSTEM

E – Enteric Health

The “second brain” in our gut controls digestion and communicates with our main brain, mainly through the vital vagus nerve, impacting overall health.

A – Autonomic Alignment

Autonomic alignment ensures our body’s natural systems work in harmony, which is vital for health and well-being; Functional Yoga Medicine uses breath, movement, and meditation to achieve this balance

S – Somatic Consciousness

 The somatic nervous system manages our movements and senses; by combining yoga’s awareness with FYM’s knowledge, we enhance self-understanding and healing.

E – Empowered Psychology

Our thoughts and feelings guide our actions, and through Yoga, we can better understand and strengthen our responses to life’s challenges.

What People Are Saying…

My goal is to strengthen my core...

My goal is to strengthen my core. I’ve been struggling with back problems for ages and know the strength of my core and what I eat play an intricate role in my overall health. Alkaline Wellness has the tools I need to achieve my goals! The instructor for Hot Yoga is amazing and not only challenges you, but also keeps you focused on yourself and your own abilities. I’m looking forward to being a part of the Alkaline family for a long time!

Katha B

Easily the best Hot Yoga studio my husband and I...

Easily the best Hot Yoga studio my husband and I ever been to. have been practicing Bikram Yoga for almost 3 years. I am a definite believer in the healing hot yoga provides: physically, mentally, emotionally. The instructors are amazing here! They bring a unique combination of accurate corrections and guidance in the postures, along with encouragement to have freedom within your practice. I highly recommend Alkalien Wellness Center for ALL LEVEL!

Arezou M

I had a severe allergy and lack of energy...

I had a severe allergy and lack of energy during the day, but ever since i started Yoga/ pilates, my allergy subsided dramatically and I have more energy throughout the day.

Thank you Gina

Eileen K

I love this place and the instructors...

I love this place and the instructors – I was worried that I’d be the odd ball not keeping up, and I was so excited and proud that I finished a hot yoga class and wasn’t in pain!! Bethany is amazing – I love her instructions that cover all levels (beginner to advanced). I am looking forward to more hot yoga classes.

Lisa C

I’ve never felt better….

I’ve never felt better….I thought I would be in pain and as stiff as a log for the rest of my life…one class at a time I can feel my body changing, all the yogis are amazing!”

Tin L

REDEFINING HEALTHY

Functional Yoga Medicine was founded with a vision to integrate Eastern and Western Medicine practices into a YOGA practice that empowers people to create and live their own “self healing” system.

Our Yoga is much more than a physical practice.

It’s Functional Yoga Medicine, which combines the best of Yoga, Physical Therapy, Psychology, Nutrition, Functional Medicine, and Eastern Medicine in a way that focuses on empowering every individual to tap into their INNER HEALING SYSTEM to enhance their health and life.

LET’S GET SOCIAL

Follow us on our social media channels for Functional Yoga Medicine news, Yoga tutorials, nutrition tips, holistic healing advice, and more.