Is Coronavirus Stress Affecting Your Life?

Is Coronavirus Stress Affecting Your Life?

For the last few days, I‘ve been reading all that I can about the impact of COVID-19, or the coronavirus. My concerns about the business, students, teachers, patients, kids, and the unknown future all converged to create uncertainty.  This created anxiety and...
Is Ego Interfering With Your Yoga Practice?

Is Ego Interfering With Your Yoga Practice?

The first pillar of the Alkaline Method™ is Anchor.  Being anchored means having a firm basis or foundation.  In the context of the Alkaline Method™, it requires detachment from who you think you are, the “ego”.   Detachment means to let go and be anchored right where...