GUT HEALTH
According to the World Gastroenterology Organisation, irritable bowel syndrome, otherwise known as IBS, is a common disorder that affects between 10% to 15% of the global population.
IBD, or inflammatory bowel disease, includes conditions such as Crohn’s disease and ulcerative colitis, and affects approximately 3 million people in the United States.
Functional dyspepsia, which is characterized by chronic or recurrent pain or discomfort in the upper abdomen, is also common, with a prevalence of up to 25% in some populations.
Gut disorders can be challenging to diagnose because they often share similar symptoms, and there is no singular test that can diagnose all gut disorders.
Symptoms of gut disorders can include abdominal pain, bloating, diarrhea, constipation, and changes in bowel habits.
These symptoms can also be caused by other conditions, such as infections, food intolerances, or other medical conditions.
Gut disorders can have a significant impact on quality of life, and effective treatment is important for improving symptoms and overall well-being.
While Yoga may have some potential benefits for gut health, it should not be used as a replacement for medical treatment. If you are experiencing digestive issues, it’s always a good idea to speak with a healthcare professional for proper diagnosis and treatment.
Yoga helps to improve gut health and reduce symptoms of digestive disorders in a few different ways:
Stress Reduction
Yoga practices, such as breathing exercises and relaxation techniques, can help to reduce stress and anxiety.
Chronic stress can have negative impacts on the gut, including disrupting the balance of bacteria in the gut microbiome, contributing to conditions such as irritable bowel syndrome (IBS).
Reducing stress through Yoga may help to improve digestion and overall gut health.
Improved Physical Function
Certain Yoga poses, such as twists and forward folds, can help to stimulate the digestive system and improve physical function.
These poses help to massage the abdominal organs, which can improve the movement of waste through the intestines.
In addition, Yoga poses that involve strengthening and stretching the abdominal muscles may also help to improve gut health.
Mindful Eating
Yoga encourages mindfulness, which can help you to become more aware of your body’s hunger and fullness signals.
This can help you to make healthier food choices and eat in a way that is more conducive to digestion.
Improved Sleep
Yoga can help to improve sleep, which is important for overall gut health.
Poor sleep can disrupt the balance of bacteria in the gut microbiome and contribute to digestive issues.
WANT TO LEARN MORE ABOUT GUT HEALTH?
Check out these episodes from the Mind Your Health Podcast!
Ep. 271: Gut Health 101
Did you know that gut health is the foundation of your overall health and wellness?
While most people address gut health with diet, it isn’t the most effective way to heal your gut. While a balanced diet is required, what most people are missing is the state of your BEING. Your state of being is influenced by your stress. Often, such stresses are left unnoticed because it’s not something that’s tangible, but it’s the most important.
In this episode, Dr. Connie discusses a revolutionary way to approach your health by using common sense and lifestyle intervention to reverse any pesky symptoms before it becomes a DISEASE.
Ep. 276: Why Your Posture is Critical for Your Gut Health
In today’s busy world, most people don’t pay enough attention to their posture.
However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs.
So, are you aware of how important your posture is for your gut health?
In this episode, Dr. Connie explains exactly how poor posture can negatively affect your gut health, and what you can do to improve posture so that you can improve pesky gut symptoms.
Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to “eat better” or “eat less”.
You might lose a few pounds, but more often than not, the weight comes back just as quickly. Why? Because toxins that result from poor gut health are what’s preventing you from losing that stubborn weight and keeping it off.
Listen to this episode as Dr. Connie discusses proper gut health and how it can help you lose belly fat QUICKER and keep it off!
Ep. 290: The REAL Cause of Gut Issues + How to Heal Your Gut
In the last couple of years, there’s been an increase in the amount of people who’ve gained excess weight, accumulated pesky symptoms that the doctors just can’t figure out, or picked up some mental, emotional, or physical habits that are likely adding to overall health decline.
And the truth is that all of this stems from gut issues. So how do you heal your gut?
In this episode, Dr. Connie shares why you must completely FLIP the way you approach your health if you want to actually get to the root of your gut issues and get rid of these symptoms once and for all.