ALKALINE WELLNESS BLOG
Importance of probiotics in kids
Probiotics are live strands of bacteria that are GOOD for you. Bacteria is usually associated with disease or sickness, but there is good bacteria that colonizes the gut. This gut bacteria is called microflora, or just flora for short. Flora plays an important role in...
How xenoestrogens can cause inflammation
How xenoestrogens can cause inflammation: Xenoestrogens are substances that mimic estrogen in the body, resulting in estrogen dominance. Xenoestrogens can be found in makeup products, food, pesticides, fertilizer, plastics (tupperware), and cleaning products. Current...
Sparkling Matcha Tea
This refreshing matcha tea is the perfect pick me up on a hot, summer day. Without any added sugar or artificial sweeteners, your health will thank you! Just the combination of matcha, lime, and sparkling water for a little something extra. Sparkling Matcha Tea 1...
How to train your pelvic floor
HOW TO LOCATE THE PELVIC FLOOR MUSCLES The Urine Stop Test At the midstream of your urine flow, squeeze the pelvic floor muscles. You should feel the sensation of the openings close and the muscles pulling up and into the pelvic cavity. If you have strong...
How happy are you?
The importance of Goal Setting: I was recently at a wake and the woman who deceased was a mother of two grown children in her early fifties. I have not been to a wake since my grandmother passed away, my grandmother passed in her late 80′s and we all knew that...
Hip pain-the solution can be simple
Recently one of my referral patients from my yoga community came to me to be treated for her chronic left hip pain. She’s has chronic neck issues and had three different opinions about her left hip first from her primary physician, then from an orthopedic...
Hidden sources of 6 common allergens
The following list will help you identify hidden sources of refined sugars, egg, dairy, soy, wheat, and yeast that may be added to many common foods. Always read labels carefully and don’t hesitate to make inquiries if you have any doubts as to a food’s contents....
Healthy is the new way!
I believe medical practices here in the states are monkey business. Just recently, I’ve had more than 5 patients who are suffering from various ailments, and 100% of them on anti-depressants, cholesterol lowering agents, pain medications, and oh here is the...
Healing butter: ghee
Ghee is another name for clarified butter, and is a traditional healing food in India. It is made by heating butter until it liquefies into a golden liquid. The milk solids are removed, making it suitable for those who are lactose intolerant. You can also buy it in...
Have more energy
As a Physical Therapist, I share a personal space with my patients when treating them. Over time, found that each patient brings their own set of expectations, fears, and perceptions to the table. The visit with me to facilitate healing only begins when our...
Foods that are making me older
Can food be inflammatory? YES. “Dietary patterns high in refined starches, sugar, and saturated and trans fatty acids, poor in natural antioxidants and fiber from fruits, vegetables, and whole grains, and poor in omega-3 fatty acids may cause an activation of the...
Food sources of vitamin B12
Food Sources of Vitamin B1 Vitamin B12 is required for proper red blood cell formation and neurological function. It is bound to the protein in food and is released by the activity of hydrochloric acid and enzymes in the stomach. Those with low amounts of hydrochloric...
Food for thought
I practice Hot Yoga (Bikram yoga) regularly, and had a thought during the class as my fellow yogis were engaging in the conversation about the Fast Diet. One yogi did not agree with the yoga teacher touting and recommending the Fast Diet in class due to the...
Focus on others
Psychological research shows that serving others cultivates health and happiness. Wise Chinese proverb says: If you want happiness of an hour–take a nap. If you want happiness for a day–go fishing. If you want happiness for a month—get married. If you want happiness...
Fatigue Solutions
Fatigued? Your diet may be lacking these 5 important nutrients. We are helping patients everyday overcome their fatigue through education and nutrition guidance. Here are 5 nutrients that your body may be lacking if you’re overcome with chronic fatigue....
When fatigue becomes an issue
I spent the weekend at an IFM (Institute of Functional Medicine) conference, where we focused on Energy. I studied the implications and nutritional therapies that drastically reboot your health and increase your energy. My current Alkaline Nutrition Therapy...
Seven Principles of Fat Burning YoQiLates
Seven Principles of Fat Burning YoQiLates The first step to mastering your body is awareness. The YoQiLates method is a combination of Yoga Therapy, QiGong, and Pilates, which is excellent for losing weight. These seven principles that are the core of YoQiLates will...
Endomedriosis
All through my clinical experience, I’ve had more than a handful of patients coming to my clinic with endometriosis. The troubling part is that the number of patients with this diagnosis is increasing in number. But WHY? As a patient with Lupus, it was not until...
Eating right to decrease pain and inflammation
At my clinic, we treat many patients who suffer from chronic pain issues. We recommend a food plan for reducing pain and inflammation, supporting structural health, and healing musculoskeletal conditions. The purpose of this food plan is to help you achieve and...
Who’s Connie Jeon?
Antioxidant foods
With so much publicity over the benefits of antioxidants, I am sure that you have heard about the health benefits of antioxidants. But do you know what an antioxidant is and how they actually work? Antioxidants are dietary substances including some nutrients such as...
Matcha Spiced Duck Breast
This tasty spiced duck breast, made with cinnamon, matcha, paprika, ground coriander, dry mustard, and chili powder, is loaded with savory flavor. Matcha Spiced Duck Breast 4 duck breasts1/2 teaspoon ground cinnamon1/2 teaspoon five-spice powder2 teaspoons matcha1/2...
Sage Pork Chops
These melt in your mouth pork chops are good for any occasion! The sea salt, dried sage, and black pepper rub provides the perfect outer layer to the pork chops. Let that get nice and crispy to add a pleasant texture to each bite.Just make sure that you purchase and...
Spinach Quinoa Breakfast Bars
Spinach quinoa breakfast bars are great to make on the weekend, keep in the refrigerator, and eat in the mornings for a well balanced breakfast throughout the week. We all need better nutrition in our lives AND convenience. This make ahead meal is the best of...
Hummus Turkey Sliders
These cute little turkey sliders don't hold back on the flavor! They are well seasoned, packed with protein from the turkey and hummus, and there are even some vegetables thrown in there. This is bound to be a family favorite, hands down! Hummus Turkey...
Vegetable Curry
This delicious vegetable curry hits the spot any time of year. If you have some meat lovers in your family, you can always add chicken to bulk up the recipe. This recipe is PACKED with good vegetables containing vitamins and minerals. The coconut oil and milk up the...
Red Cabbage Salad with Apples
This detox friendly red cabbage salad recipe is packed with raw vegetables, giving it a nice crunch when you eat it. The longer you let this sit, the better it gets! With time, the tart flavor from the apples, tang from the apple cider vinegar, and the sweetness from...
Yogurt Berry Crunch
This delicious berry crunch, made with creamy Greek yogurt, berries, almonds, and oats, is a great breakfast, lunch, or snack option! If you like the more of a crunch in your bites, use freshly chopped almonds and toasted oats instead of sliced almonds and...
Breakfast Spaghetti Squash Casserole
If you ever have to bring a breakfast casserole to brunch parties or to events for your kids, this is the perfect recipe! It makes a lot of food to feed a lot of hungry people. You could also make this on the weekend and use it throughout the week as a grab and go...
Zucchini Carpaccio
Looking to try something new? This Zucchini Carpaccio recipe is delicious and easy to make. The olive oil and lemon juice livens up the flavor of the zucchini, and feel free to add your own garnishes! Zucchini Carpaccio 3 medium zucchini (about 1 pound)¼ cup olive...
Zucchini Tagliatelle
This Zucchini Tagliatelle recipe resembles tagliatelle pasta, but with less calories! Slice your zucchini into long thin slices and add onions, mint leaves, lemon juice, and pistachios for extra flavor! Zucchini Tagliatelle 6 small or medium zucchini (trimmed)2 large...
Stuffed Zucchini
If you have both meat lovers and vegetables lovers in your family, this is the perfect dish for you! Stuffed Zucchini is a way to enjoy a good balance between vegetables and meat! This also acts as a great replacement to lasagna! Low calorie and nutrient dense...
Raspberry Smoothie
Smoothies are quick and refreshing drinks that are packed with vitamins and minerals you need! With so many natural nutrients that are easy for your body to absorb, why wouldn't you try out this recipe? This raspberry smoothie screams summertime with the flavor...
Quinoa Salad
Most people lump quinoa into the grain category, but it is actually a seed. This seed in particular gives you all of your essential amino acids, so it is a GREAT source of protein. The protein in quinoa will also slow the release of sugar into the blood from...
Nutty Steel Cut Oats
Steel cut oats can be difficult, because they take a lot longer to cook than instant or old fashioned oats. Soaking them overnight can help speed up the process! They only take 10 minutes to cook if you soak them first, which saves a TON of time in the morning. Steel...
Inside out versus outside in
We are shaped by our upbringing, our experiences, perceptions, and education, all of which work to limit our view of the world and our lives. As infants, we are programmed to think that the world is a scary place. I’ve had two wonderful boys, and I remember cringing...
Gluten Free Pancakes
Just because you are gluten free doesn't mean you can't have a traditional breakfast! These delectable gluten free pancakes are perfect for weekend breakfasts with the family. Be careful of your portion size! With ghee, coconut cream, agave, almond flour, and maple...
Mediterranean Sautéed Kale
Can't tolerate the roughness of kale? Try sautéing it! Sautéed kale has a softened texture, but does not fully take away the crunch! On another note, kale contains alot of beta-carotene, an antioxidant which can turn into the essential vitamin A in our bodies....
Spicy Sweet Potato
These spicy sweet potatoes really kick it up a notch. The combination of coconut oil, cayenne pepper, and paprika provide just the right amount of flavor and kick to keep your taste buds tingling and begging for more. Boiling the sweet potato helps bring out the...
Nutty Green Rice
Nutty green rice is both delicious AND filling. Just a little helping goes a long way. Pair this detox approved dish with a detox approved vegetable (such as broccoli, kale, carrots, cauliflower, or cabbage salad) and you will have a well balanced meal with carbs...
Matcha Latte
A hot matcha latte is the perfect recipe when you need a pick me up on a cold day. Almond milk and a fragrant matcha powder make for a rejuvenating combination! Matcha Latte 1 teaspoon Matcha powder3/4 cup almond milk1/4 cup boiling water1 tsp agave syrup Measure out...
Matcha Baked Salmon with Herbs
This easy to prepare baked salmon recipe is full of Omega-3 fatty acids, for great heart health. The matcha seasoning also provides your body with lots of antioxidants and immune system boosters. This dish is the perfect healthy meal to make for a family dinner night!...
Matcha Curry
A healthy twist to a classic spicy dish! This recipe gives you all the benefits of matcha, plus the deliciousness of a traditional curry. Try it for yourself! Matcha Curry 1 1/2 cup chopped chicken breast2 tablespoons olive oil1 onion (chopped)2 medium carrots...
Shrimp Linguine with Slow Roasted Tomatoes
This light pasta recipe is perfect for when you are in the mood for something fancy. This gluten free shrimp linguine is made with a white wine, giving it loads of flavor! Linguine with shrimp and slow roasted tomatoes 2 tablespoons extra-virgin olive oil3 cloves...
Simple Fruit Salad
Fruit salad works as an excellent snack, or as a side dish for a larger main entrée! The advantage of this recipe is that you can easily make it by tossing together a few fruits that are already found in your fridge! Simple Fruit Salad 3 bananas (sliced)4 medium...
Mango Smoothie
This mango smoothie is a healthy beverage and dessert at the same time. It is refreshing and sweet that even the kids would love! Mango Smoothie 1 1/2 cups spinach (fresh)1/2 cup cilantro (fresh)1 1/2 cups mango2 cups water1 cup pineapple1/2 avocado Blend spinach,...
“Yogurt” Parfait
Use coconut water, coconut meat, and cashews to make a texture similar (and tastier) than yogurt. Add fruit, and you have a well-balanced breakfast with both good fats and antioxidants! “Yogurt” Parfait 1/4 cup unsalted cashews (soaked in water for 20 minutes)½ cup...
Matcha Guacamole
Matcha guacamole is another classic recipe with a cool twist. You can make this recipe any season as an appetizer or side dish. Matcha Guacamole 4 avocadoes (pitted)2 limes (juiced)1 teaspoon lime zest2 teaspoon matcha2 garlic cloves (minced)1 to mato (diced)1...
Aduki Bean and Rice Salad
Rice goes along with a lot of stuff, but getting it along with some beans must be a smart move.This Aduki Bean and Rice Salad saves you some extra energy. Here's a recipe that will give you more energy to keep you going through the day. Aduki Bean and Rice Salad...
Agave Lime Chicken
This recipe is great for families! You get a lot of meat with very little preparation work to be done. The chicken is packed with the sweet and tangy flavors from lime, agave, garlic, and onion. What could be better?? If you have leftovers, this would go great on top...