Kate has been a yoga practitioner on and off since high school, but became more committed in college as she began to connect spiritually with the process and experienced more profound personal growth through consistency. She began her teaching journey in 2018 at REI in Atlanta for the outdoor schools program and completed her RYT-200 training at Asheville Yoga Center in January of 2020.

Kate sees yoga as a practice of eternal discovery of self. It’s the perfect compliment to every other physical activity or sport, honing sensitivity and proprioception, exercising both discipline and release. But more meaningfully, it’s a way of living. The philosophy of yoga guides one to their truest form—uncovering one’s intrinsic nature, becoming one’s own healer, which is both empowering and humbling.

Off the mat, Kate is an avid outdoors enthusiast and musical performer. She can’t wait to help your nourish and grow your practice