by Dr. Connie Jeon | Lunch/Dinner, Recipes
This is a wonderful way to prepare fresh dijon salmon fillets in the oven. Be sure to make extra, your family will be begging for more! So many recipes call for 2 cups of bread crumbs or panko, and you end up throwing a cup or more out. You can’t reuse it...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes
You have probably heard of Nature Valley’s Fruit and Nut Bars. These are better. Make these tasty no bake bars in advance for on the go breakfasts or snacks during the week! These bars have no additional sugar added, just the delicious taste of dried fruit,...
by Dr. Connie Jeon | Detox Friendly, Lunch/Dinner, Recipes, Vegetarian
Garlic Spaghetti Squash with Kale is a low carb dish can replace pasta dishes, and be just as tasty! If you have never prepared a spaghetti squash recipe before, don’t worry! All you need to have is some time to bake the squash. Once the squash is cut in half...
by Dr. Connie Jeon | Breakfast, Kid friendly, Recipes
These banana walnut muffins are delicious and filling. The dense batter bakes up to be a melt in your mouth muffin with a ton of flavor! The toasted walnuts add a satisfying crunch as you enjoy your muffin. Watch out, here comes the portion control police! Make sure...
by Dr. Connie Jeon | Detox Friendly, Lunch/Dinner, Recipes, Vegetarian
Ginger Vegetables With Basmatti is a great meatless recipe idea! The ginger flavor from the vegetables is soaked up by the rice, making a delicious mix of spicy and crunchy ingredients. Even meat lovers like this dish (maybe as a side more than the main course…...
by Dr. Connie Jeon | Detox Friendly, Gluten free, Kid friendly, Recipes, Smoothies
This Ginger Smoothie packs a big kick to your taste buds with the ginger-apple-carrot combination. It is great for a snack or quick meal replacement beverage. This ginger smoothie will also satisfy your sweet tooth cravings. You could mix it up and freeze...
